Kale, Apple, Walnut and Sumac Onion Salad

6 Oct

Kale salad with apple and bulgurHere’s a very pretty and tasty fall salad recipe. The original was called “Kale, Apple, Walnut and Sumac Onion Tabbouleh.” I don’t know what the actual definition of tabbouleh is, but since it doesn’t have bulghur, parsley or mint, I thought that was a little confusing — although the ground walnuts have a somewhat bulghur-like bite.

The original also didn’t include “massaging” the kale, but ever since I started making my Massaged Kale Salad, I’ve been using this technique with all kale salads. It softens the kale and I think makes it a little less bitter.

Ingredients:

1 red onion
1 Tbs. red wine vinegar
½ tsp. ground sumac (available in Middle Eastern groceries)
½  tsp. kosher salt
2 cups (packed) shredded, stemmed kale leaves
¾ cup finely chopped walnuts
cup diced apple
¼ cup pomegranate seeds
3 Tbs. lemon juice
3 Tbs. olive oil
½ tsp. salt

Directions:

First make the sumac onions. Thinly slice the red onion,  add 1 Tbs. red wine vinegar, 1 tsp. ground sumac and ½ tsp. kosher salt and toss to combine. Set aside.

Add 1 Tbs. oil and 1 Tbs. lemon juice to the kale in a large bowl and “massage” the kale with your hands for a few minutes until the leaves soften a bit and turn glossy.

Combine a quarter-cup of the sumac onions with the rest of the ingredients and toss well to combine.

Serve immediately or within a few hours.

(Keep any remaining sumac onions in the fridge and use as an ingredient in a green tossed salad.)

Serves 4 to 6

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One Response to “Kale, Apple, Walnut and Sumac Onion Salad”

  1. Vinny Grette October 7, 2015 at 12:51 am #

    I say massaging is a necessity with the not so lovely kale. Your salad looks delicious! My current kale dish is a tasty casserole for kids – https://cookupastory.wordpress.com/2015/10/06/learning-to-like-kale-a-hogbake-from-redwall-abbey/

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