Oven-roasted “fries”

29 Dec

Oven Fries

When my husband and I were in our carefree early 20s and living in London, we had a deep-fry pot, with an insert basket that let you put the food into the hot oil and then lift it out to drain. We kept the oil in the fryer on the stove, adding a little fresh oil every time we used it. We ate “chips” (aka French fries) almost every day.

Now, alas,  we don’t have a special pot in which we can keep oil just for making fries — nor would we want to, given our middle-aged metabolisms. So when we eat “fries,” they’re usually made in the oven.

Most of the time I don’t need a recipe. I just peel a couple of nice large baking potatoes and cut them into thick strips. Then I preheat the oven to 425 degrees. I put foil on a baking sheet and spray it with non-stick spray, like PAM. Then I put the potatoes on the sheet and spray them well with non-stick spray. I roast the potatoes in the oven for about 20 minutes, turning them over once so they brown evenly.

It you want to get a little fancier, here’s a nice recipe I got from Weight Watchers more than 30 years ago. The potatoes come out tasty-spicy but not hot-spicy.

Ingredients:

2 large baking potatoes, peeled and cut into strips
¾ tsp. cumin
½ tsp. chili powder
2 egg whites
½ tsp. salt
¼ tsp. black pepper

Directions:

Preheat oven to 425 degrees. Cover a baking sheet with foil and coat it with nonstick cooking spray. In a large bowl, beat the egg whites with a fork until frothy, then stir in the spices. Add the potato strips and toss until they are completely coated. Put the strips in a single layer on the baking sheet, and bake until barely tender, about 15 minutes. Turn the oven to Broil and broil until potatoes are crispy, about 10 minutes.

Serves 4

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