Archive | November, 2016

Chicken and Sweet Potato Curry

29 Nov

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This is modified slightly from a very old recipe from the Detroit Free Press, created by the Heart Smart people at Henry Ford Health System, which I finally pulled out of my manila folder of recipes I’m waiting to try. The cinnamon, sherry and raisins combine with the Indian spices to create a more complex flavor. I bet this would work well with leftover Thanksgiving turkey too. Instead of the chicken, add 12 to 16 oz. of cooked, cubed turkey meat at the same time you add the sweet potato cubes.

Ingredients:

3 cups hot cooked brown rice
1 Tbs. canola oil
2 tsp. curry powder
1 Tbs. turmeric
½ tsp. cumin
2 cups vertically sliced onion
2 cloves garlic, minced
1 lb. skinless, boneless chicken breast, cut into strips
2 cups peeled and cubed sweet potato
1½ cups chicken broth
½ cup dry sherry
½ cup golden raisins
½ tsp. ground cinnamon
½ tsp. ground ginger
1½ Tbs. cornstarch
2½ Tbs. cold water
Salt and pepper to taste

Directions:

Prepare rice according to package directions.

In a large saucepan or Dutch oven, heat the oil over medium high heat. Add the curry powder, turmeric and cumin and heat for 30 seconds, stirring continuously.

Add the garlic and onion and continue to cook 3 to 5 minutes. Add the chicken and cook until it is no longer pink.

Add the sweet potato, broth, sherry, raising, cinnamon and ginger and bring to a boil. Cover, reduce heat to medium-low, and cook about 20 minutes until sweet potato is tender.

In a small bowl combine the cornstarch and water and stir until smool. Add the mixture to the saucepan and cook 1 minute until the sauce thickens. Remove from heat, add salt and pepper to taste and serve over hot rice.

Serves 6

Tofu in Mali Sauce

16 Nov

tofu-in-mali-sauceLast month I went to a potluck dinner for Dining for Women, an organization that pools contributions from small local events to make a big donation that helps women in Third World countries.

The theme of the evening was Mali (the funds raised would go to a program that supports literacy and numeracy education for women) and so I looked for a vegetarian Mali dish and found this. It was very easy to make and very tasty. I’ll definitely make it again.

The original recipe called for a full cup of water. I used a half-cup and the sauce was still pretty thin. I used home-made tomato sauce made from the last tomatoes in our garden and cooked it down significantly to thicken it a bit. Use your judgment — you don’t want the sauce to be too watery.

Ingredients:

1 package firm or extra-firm tofu, drained and cubed
½ cup onion, finely chopped
Cooking oil
2 Tbs. peanut butter
1/2 cup water
1 Tbs. palm sugar or raw sugar (I used agave nectar – can probably use cane sugar or honey)
1 Tbs, soy sauce or tamari sauce
1 cup tomato sauce or chopped and mashed tomatoes
2 cups cooked white or brown rice to serve

Directions:

Bring water to a low boil, then add the peanut butter. Cook for one minute while stirring. Remove from heat.

Add the sugar, soy sauce and tomato sauce or mashed tomatoes and cook for two minutes. Set aside.

In a separate pan, saute the tofu cubes with the chopped onions in the oil over medium heat. Cook for a few minutes until onions are soft and tofu is starting to brown.

Put the tofu cubes into a serving dish and pour the sauce over.

Serve over boiled rice – or over stir-fried vegetables or baked potatoes.

Serves 4