Archive | March, 2017

Edamame Succotash

28 Mar

Once upon a time, when I still worked in an office, the HR people brought in a chef who worked on behalf of our health insurer so that he could give us tips on healthy eating. He not only gave us the healthy eating tips — presumably this would lower our insurer’s cost for our medical care — but he also did a cooking demo and left us with some great recipes. This salad wowed everyone, and I’ve made it several times since. It’s got an interesting combination of flavors  and all the different colors make it very pretty. And it’s very easy to make if you start with frozen edamame and corn and jarred peppers!

Ingredients:

1 ripe mango, cubed
1 package (16 oz.) frozen shelled edamame, thawed
2 cups fresh or frozen corn, thawed
1 cup dried cranberries
½ cup raw or roasted red peppers, diced (you can use jarred roasted red peppers)
2 Tbs. Thai sweet red chili sauce
⅛– ¼ tsp. Thai red curry paste
1 Tbs. mirin or seasoned rice vinegar
1½ Tbs. toasted sesame oil
Salt & pepper to taste

Directions:

Combine the mango, edamame, corn, cranberries and peppers in a bowl.

In a separate bowl, whisk together the chili sauce, curry paste, vinegar, sesame oil, salt and pepper. Pour the dressing over the vegetables and toss to coat.

Serves 6 to 8

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Cambodian Spiced Eggplant

7 Mar

I like to go to dinners organized by a group called Dining for Women. It’s a deceptively simple concept: invite a bunch of women to a potluck and contribute the money you would have spent on a restaurant meal to a nonprofit that helps women and girls in a third-world country.

Well, a dozen or so women in the suburbs or Detroit aren’t going to donate more than a few hundred dollars, but when the dinners are repeated in dozens of locations all over the country, some serious moolah  can be raised. The national organization chooses the recipient nonprofit, and provides a DVD for the dinner hostess showing the work the nonprofit does.

Last month’s dinner featured an organization in Cambodia that helps street children by giving them a place to live and teaching them useful skills so they can earn a living.

I looked for a simple Cambodian vegetarian recipe and found this one. Now the problem with eggplant — I admit it! — is it’s so visually unappealing, at least to me. If that’s your impression of eggplant too, get over it! It’s a delicious vegetable, and this combination of spices is very complementary.

I couldn’t find Asian eggplants so I used a large regular eggplant. And I didn’t have the fresh herbs for sprinkling on top, but the dish was still delectable. It’s also very easy to make, and leftovers reheat nicely.

Ingredients

6 Asian eggplants (small skinny ones) or two small or one large regular eggplant
2 Tbs. vegetable oil
1 Tbs. sugar
1 Tbs. white wine or apple cider vinegar
1 tsp. cumin
1 tsp. paprika
2 Tbs. soy sauce
2 Tbs. toasted sesame oil
1 tsp. grated fresh ginger
½ tsp. ground coriander
Fresh coriander and mint to serve

Directions:

Chop the eggplant into pieces about a half-inch square.

Heat the oil in a wok and add the eggplant. Fry over a medium heat for about 4 minutes.

Combine all the other ingredients except the fresh coriander and mint in a small bowl and mix well.

Add the seasonings to the frying eggplant and simmer for about 10 minutes, or until the eggplant is softened.

Sprinkle with the chopped fresh herbs.

Serve over hot cooked rice.

Serves 4 – 5