Archive | Salads RSS feed for this section

Spinach-Pear Salad with Honey-Ginger Dressing

7 Sep

Spinach-Pear Salad

I’m back, after a long summer hiatus!

The problem with a recipe blog is that after you share all your best tried-and-true dishes, the ones you return to again and again — well, you’re out of material! So after a flurry of activity when I started this blog years ago, I’m now limited to posting when I make something new and remember to take a photo of it, which is less often than ideal.

I still like to try new things, though. This recipe is adapted slightly from one that was in a recent issue of Cooking Light.The recipe called for 2 cups of baby spinach, which I didn’t think was enough for four people — or proportionately enough for the dressing — so I used a 5-oz. package of baby spinach and it was perfect for four.

If you look closely at the photo, you’ll see I used black raisins instead of golden — because I didn’t have any golden raisins on hand. I think the golden ones would be better, but don’t use that as a reason not to try this salad. Craisins or dried cherries would probably work well too.

Ingredients:

2 tsp. lemon juice
2 tsp. honey
1 tsp. Dijon mustard
1/2 tsp. grated fresh ginger
1/2 tsp. kosher salt
1/4 tsp. ground black pepper
1-1/2 Tbs. olive oil
5-oz. package baby spinach
1 ripe Bartlett pear, sliced
3 Tbs. golden raisins (black raisins are OK)
3 Tbs. toasted walnuts, coarsely chopped

Directions:

Whisk together the lemon juice, honey, mustard, ginger, salt and pepper. Slowly whisk in the olive oil.

Toss the spinach, pear slices and raising with the dressing in a large bowl and divide among four salad places. Top with the toasted walnuts.

Serves 4

Advertisements

Tuscan Bean Salad

18 Oct

bean salad Tuscan

My daughter made a salad similar to this this for Sukkot, when we were visiting with her family in New Jersey. I didn’t have a chance to get her recipe when I needed to make it for a potluck, so I went online and found this recipe from Wegman’s, the wonderful grocery store we got to know so well last summer when we were at Chautauqua.

Miriam’s recipe and the Wegman’s recipe call for prepared pesto that you can buy in the grocery. But I had some homemade pesto from last year’s basil harvest in my freezer, and this was a perfect way to use it.

The Wegman’s recipe also called for Wegman’s basting oil, which is a terrific product we tried over the summer. It’s olive oil infused with a variety of herbs and is very tasty. But I didn’t have any, and there’s no Wegman’s in Michigan. If you happen to have this  product on hand, use it instead of the olive oil, garlic and oregano in the recipe.

The recipe also calls for green and red pepper. I don’t like green pepper so I used a mixture of orange, red and yellow peppers. Feel free to use any kind of pepper.

You can also play around with the ingredients, adding black or kalamata olives or sliced artichokes if you like.

You can cook the barley ahead of time since it needs to cool before you mix it up with everything else.

The salad is good after a few hours but it’s even better a day or two later, when the beans have had a chance to soak up all the herb flavors.

(Note: after making this and letting it sit for a few days, I felt it was a little dry, so I added more of the dressing ingredients. Twice as much was too much; just a little more would probably be just right. And the full recipe made a LOT. In future I will use about three-quarters the amount of dressing but only half of everything else, unless I’m making it for a big crowd, in which case I will add about 25 percent more dressing. If you like a rather dry salad, stick to the original amounts; it’s still very flavorful!)

Ingredients:

1 cup pearled barley
2 cans (15½ oz. each) great northern beans, drained and rinsed
2 cans (15½ oz. each) garbanzo beans, drained and rinsed
1 red, orange or yellow pepper (or use two different colored half-peppers), cut in ¼ -inch dice
3 or 4 green onions, sliced thin (or use half a medium red onion, cut in ¼ -inch dice)
7 sun-dried tomatoes, chopped (about ½ cup)
3 Tbs. chopped fresh parsley (or 1 Tbs. dried parsley)
⅓ cup prepared pesto
⅓ cup white or red wine vinegar
3 Tbs. Wegman’s basting oil (or use 3 Tbs. olive oil and ¼ tsp. garlic powder and ¼ tsp. oregano)
Salt and pepper to taste

Directions:

Bring barley and 2½ cups water to boil on high heat in large saucepan. Reduce heat to low and cook, stirring occasionally, about 30 minutes until barley is tender. Drain and rinse with cold water.

Combine barley, beans, pepper, onions, dried tomatoes and parsley in a large bowl.

In a smaller bowl, combine the pesto, vinegar, oil and salt and pepper and mix well. Pour the dressing over the barley and bean mixture and mix well.

Refrigerate at least 4 hours before serving.

Serves 12

 

Edamame Succotash

28 Mar

Once upon a time, when I still worked in an office, the HR people brought in a chef who worked on behalf of our health insurer so that he could give us tips on healthy eating. He not only gave us the healthy eating tips — presumably this would lower our insurer’s cost for our medical care — but he also did a cooking demo and left us with some great recipes. This salad wowed everyone, and I’ve made it several times since. It’s got an interesting combination of flavors  and all the different colors make it very pretty. And it’s very easy to make if you start with frozen edamame and corn and jarred peppers!

Ingredients:

1 ripe mango, cubed
1 package (16 oz.) frozen shelled edamame, thawed
2 cups fresh or frozen corn, thawed
1 cup dried cranberries
½ cup raw or roasted red peppers, diced (you can use jarred roasted red peppers)
2 Tbs. Thai sweet red chili sauce
⅛– ¼ tsp. Thai red curry paste
1 Tbs. mirin or seasoned rice vinegar
1½ Tbs. toasted sesame oil
Salt & pepper to taste

Directions:

Combine the mango, edamame, corn, cranberries and peppers in a bowl.

In a separate bowl, whisk together the chili sauce, curry paste, vinegar, sesame oil, salt and pepper. Pour the dressing over the vegetables and toss to coat.

Serves 6 to 8

Kale, Apple, Walnut and Sumac Onion Salad

6 Oct

Kale salad with apple and bulgurHere’s a very pretty and tasty fall salad recipe. The original was called “Kale, Apple, Walnut and Sumac Onion Tabbouleh.” I don’t know what the actual definition of tabbouleh is, but since it doesn’t have bulghur, parsley or mint, I thought that was a little confusing — although the ground walnuts have a somewhat bulghur-like bite.

The original also didn’t include “massaging” the kale, but ever since I started making my Massaged Kale Salad, I’ve been using this technique with all kale salads. It softens the kale and I think makes it a little less bitter.

Ingredients:

1 red onion
1 Tbs. red wine vinegar
½ tsp. ground sumac (available in Middle Eastern groceries)
½  tsp. kosher salt
2 cups (packed) shredded, stemmed kale leaves
¾ cup finely chopped walnuts
cup diced apple
¼ cup pomegranate seeds
3 Tbs. lemon juice
3 Tbs. olive oil
½ tsp. salt

Directions:

First make the sumac onions. Thinly slice the red onion,  add 1 Tbs. red wine vinegar, 1 tsp. ground sumac and ½ tsp. kosher salt and toss to combine. Set aside.

Add 1 Tbs. oil and 1 Tbs. lemon juice to the kale in a large bowl and “massage” the kale with your hands for a few minutes until the leaves soften a bit and turn glossy.

Combine a quarter-cup of the sumac onions with the rest of the ingredients and toss well to combine.

Serve immediately or within a few hours.

(Keep any remaining sumac onions in the fridge and use as an ingredient in a green tossed salad.)

Serves 4 to 6

Fresh Corn Salsa

8 Sep

Corn salsaWell, you could make this with frozen or canned corn, but it’s SO much better with fresh, and that’s SO easy to get right now that there’s no excuse.

This is a very easy dish to make, especially if you have a “corn zipper” tool to remove the corn from the cob. Leftovers will last about a week in the fridge.

Double the recipe if you’re serving a lot of people or taking this dish to a potluck.

Here’s a trick for cooking the corn easily:

Put it in the microwave, husks, silks and all, and nuke for 4 minutes at high for one ear or 8 minutes for two (don’t cook more than two at a time). When it’s done, cut about an inch off each ear above any stalk on the bottom. Then, starting at the top of the ear, squeeze gently and the corn will slide right out of the husks, without any silk (or very little) attached. You will probably need a potholder to do the squeezing, because the ear will be quite hot.

Ingredients:

Cooked fresh corn from 2 – 3 cobs
2 medium ripe tomatoes, chopped into small pieces
1/2 bell pepper, any color, chopped
1 jalapeno pepper, seeds removed, chopped fine
1 small onion, preferably red, chopped fine
1 Tbs. olive oil
2 Tbs. lime juice (or lemon juice if you don’t have lime)
1/2 tsp. salt or more to taste

Directions:

Combine all ingredients in a bowl.

Allow flavors to mingle for at least 20 minutes before serving.

Serves 4

Broccoli-Cheese Salad

23 Jun

Broccoli-Cheese SaladI first encountered this salad at a potluck. Everyone was raving about it, but I didn’t eat it because it included bacon. But I looked for a recipe online, figuring I could substitute soy baco bits.

I found this one on a site called BellaOnline and altered it a bit. The original recipe calls for 4 slices of bacon, which we obviously don’t use in a kosher kitchen. It also called for mozzarella cheese, which I found rather tasteless, so I substituted cheddar. And I use about half the amount of dressing called for in the original, which is plenty (my quantities are what I list here).

If you’re concerned about the sugar, you can substitute Splenda, which I have done with no ill effect on the taste.

Ingredients:

1 head of broccoli
1 small onion
1 hard-boiled egg
½ cup soy “bacon” bits
1 cup shredded cheese
½ cup low-fat mayonnaise
¼ cup sugar
2 Tbs. cider vinegar

Directions:

Finely chop the broccoli, onion and hard-boiled egg. If you use a food processor for this (a good idea), do the vegetables first and add the egg at the end for a few pulses.

Mix in the cheese and “bacon” bits.

Make a dressing by mixing the mayonnaise, sugar and vinegar together until the sugar is dissolved. Mix the dressing into the broccoli mixture.

Chill for at least one hour before serving.

Serves 6 to 8

 

Avocado salad

26 May

avocado saladAvocadoes were on sale this week, so it was a good opportunity to make this yummy salad. I would say it’s very easy, but it’s kind of a pain cubing four avocados. It’s well worth the effort, though!

You can tell an avocado is ripe when the skin is very dark, almost black, and it has some “give” to it. But don’t wait till it’s too soft, or the flesh will be mushy and may even turn black.

It looks like there’s no red onion in this photo. If you don’t have red you can cheat and use a regular ol’ yellow onion. But red looks prettier.

Ingredients:

4 or 5 ripe avocados (the small “Hass” type)
1 pint grape or cherry tomatoes
1 can hearts of palm, drained
1/2 cup red onion, chopped
3 Tbs. lemon juice
2 Tbs. mayonnaise
1 tsp. salt or more to taste
black pepper to taste

Directions:

Slice each avocado lengthwise, and twist to open it. Remove the pit. (I do this by sticking a knife into the pit and pulling it out, probably not the safest method.)

Cut the avocado into cubes by slicing lengthwise and widthwise while it’s still in the skin; then use a tablespoon to scoop out the cubes into a large bowl. Scrape any avocado meat that remains into the bowl as well.

Cut each grape or cherry tomato in half, unless they are very small, and add to the bowl.

If your hearts of palm aren’t already sliced or in pieces, slice them and add to the bowl.

Add the chopped onion.

Sprinkle with lemon juice and add just enough mayonnaise to hold the ingredients together. The avocado is very moist and also full of oil, so you won’t need much mayo.

Season with salt and pepper to taste.

If you serve on individual plates (rather than letter people help themslves), it looks nice on top of a lettuce leaf.

Serves 4 to 6