Tag Archives: chickpeas

Tunisian Couscous Pilaf with Chickpeas, Dates and Almonds

1 Dec

Couscous with Chickpeas. Dates amd AlmondsThis is adapted from a recipe I clipped from the Detroit Free Press. If you have turkey left over from Thanksgiving, consider chopping some into cubes or strips and adding it to this pilaf for a one-dish meal.

This dish has a nice range of flavors, from the sweet dates and almonds to the standard onion and garlic, the exotic combination of cumin, paprika, cinnamon and corinader, and just a hint of heat from the cayenne pepper.

Ingredients:

2 Tbs. olive oil
1 large onion, peeled and chopped
3 garlic cloves, peeled and finely chopped
1 tsp. ground cumin
1 tsp. paprika
½ tsp. cinnamon
½ tsp. ground coriander
½ tsp. cayenne pepper
3 cups defatted low-sodium chicken or vegetable broth
4 Tbs. lemon juice
1 tsp. grated lemon peel
1 can (15 oz.) chickpeas, drained and rinsed
1 cup chopped, pitted dates
1 box (10 oz.) or 1½ cups couscous
½ tsp. salt or more to taste
¼ cup sliced, unblanched almonds, toasted
Black pepper to taste
1 cup thinly sliced green onions

Directions:

In a large saucepan or Dutch oven, heat the oil. Add the onion and cook over medium heat, stirring frequently, until lightly browned, about 8 minutes.

Add the garlic, cumin, paprika, cinnamon, coriander and cayenne. Cook, stirring for 1 minute.

Add the broth, lemon juice, lemon peel, chickpeas and dates. Bring to a boil, reduce the heat to low and simmer, covered, for 5 minutes.

Add the couscous and salt, stir, then remove from heat and set aside, covered, for 5 minutes. The couscous should absorb all the liquid.

Fluff the couscous with a fork and add additional salt, if desired, and pepper to taste. Sprinkle with the toasted almonds and the green onions.

Serves 8

Advertisements

Moroccan Lentil Soup

21 Jan

Moroccan Lentil SoupI adapted this recipe from one given to me by my Hadassah friend Eva Lande, who got it from a friend who lives in France. The coriander and mint give it a little different flavor from standard lentil soup. It’s a good recipe for a cold winter day!

Ingredients:

1 tbs. vegetable oil
1 medium-large onion
8 cups water
1 package or cube vegetable stock
1 lb. brown lentils
1 can (15 – 16 oz.) chickpeas
1 can (14 – 15 oz.) crushed tomatoes
2 carrots, diced
1 stalk celery, sliced
1 potato (optional)
¼ cup fresh parsley, chopped, or 2 Tbs. dried
1 – 2 tsp. ground coriander
1 Tbs. fresh mint or 1 tsp. dried
Salt and pepper to taste

Directions:

In a Dutch oven heat the oil and sauté the onion until it is translucent. Add the water and vegetable stock powder and bring to the boil. Add remaining ingredients, return to the boil, cover and simmer for at least two hours.

To thicken the soup, you can mash it with a potato masher in the pot or blend a portion of it (in a blender or using an immersion blender) and return the blended portion to the pot with the unblended portion.

Serves 8 or more