Tag Archives: fish

Honey Lime Tilapia

31 May

Tilapia Honey Lime

I recently made this tasty dish using “Dover” sole that I bought at Trader Joe. Dover sole is Joe’s favorite fish, and while this may have been sole, the package said it was wild-caught in the United State, so it doesn’t seem likely that the fish actually swam over from Dover, England before being caught. I know Dover sole has become kind of a generic name, but we’re sticklers for accuracy around here!

No matter, this is a nice recipe that’s a good choice for a light summer supper, and it’s pretty easy to make. You could also use flounder or any other thin, mild, white fish.

Honey Lime Tilapia

Parve

This recipe comes from Mel’s Kitchen Café (www.melskitchencafe.com).

Ingredients:

4 tilapia fillets, about 4-5 oz. each
2 Tbs. lime juice (1 large lime)
Zest of 1 lime
1 Tbs. olive oil
1½ Tbs. honey
½ tsp. salt
½ tsp. black pepper
1 clove garlic, minced
½ cup all-purpose or whole wheat flour
¼ tsp. salt
¼ tsp. black pepper
1-2 Tbs. olive oil

Directions:

In a small bowl, whisk together the lime juice, lime zest, olive oil, honey, salt, pepper and garlic.

Place the tilapia in a gallon-sized Ziploc bag and pour the marinade over the fish. Press the air out of the bag and seal. Refrigerate the fish for at least an hour and up to 4 hours (lay the bag in a flat dish and turn it over once or twice during the marinading time).

Whisk together the flour, salt and pepper in a shallow dish like a pie plate. Dredge each tilapia fillet in the flour, coating both sides lightly, and set the fillets aside.

Heat the oil in a large nonstick skillet over medium heat until rippling and hot. Cook the fillets for 3 to 5 minutes per side without moving the fish while it cooks on each side. Adjust the cooking time as needed depending on the thickness of the fish and the heat of the skillet. Work in batches as necessary to avoid crowding the fish.

Serve immediately with lime wedges.

Serves 4

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Orange-Glazed Spicy Salmon

11 Mar

Orange-Glazed Spicy SalmonThis was adapted from a recipe by Kate Lawson that originally appeared in the Detroit News.

Ingredients:

3 Tbs. Cajun seasoning*
1 tsp. brown sugar
¼ tsp. kosher salt
4 salmon fillets
2 Tbs. vegetable oil
¼ cup orange marmalade
1 Tbs. lime juice
Lime wedges for garnish

Directions:

Pre-heat oven to 400 degrees.

Combine seasoning with sugar and salt and rub over surface of fillets. Roast for 10 minutes.

Blend the marmalade and lime juice. Remove the fish from the oven and brush with the glaze. Return to the oven and cook another 2 to 5 minutes, until salmon flakes easily with a fork. Serve with lime wedges.

Serves 4

* If you don’t have Cajun seasoning on hand, you can make your own:

2 tsp. salt
2 tsp. garlic powder
2½ tsp. paprika
1 tsp. ground black pepper
2 tsp. onion powder
1 tsp. cayenne pepper
1¼ tsp. dried oregano
1¼ tsp. dried thyme

Sweet and Sour Halibut

28 Jan

Sweet & Sour FishI’ve had this recipe in my collection for almost 40 years, and finally — finally! — had a the time to make it and all the ingredients on hand, sort of.

I didn’t have halibut, so I used mahi-mahi, which worked fine. I didn’t have apricot nectar so I used pineapple juice. In fact, you will get about the right amount of juice by draining a can of pineapple chunks.

My dad is the one who gave me this recipe. In the late 1960s and early 1970s, he made several business trips abroad. On one United Airlines flight, maybe to Japan, he was served this dish, and they distributed the recipe to the passengers, printed on a sheet of nice, heavy paper. Those sure were the good old days of air travel – I bet he wasn’t even in Business Class!

The dish is kind of a bother to make, so I waited until I had company — my daughter, son-in-law and granddaughter were visiting. (Of course my granddaughter’s immediate 3-year-old reaction, before even tasting it, was “I don’t like it!”) The dish was a hit! My daughter said it tasted like the sweet-and-sour fish we used to order in Chinese restaurants when she was a child.

A couple of hints: This recipe makes an enormous amount of sauce. You can easily halve it, or make it and save half the sauce to use another time, which is what I did. And I don’t have a deep-fryer, so I used a wok to cook the fish. I fried it in small batches, drained the fried cubes on paper towel and kept them warm till I was ready to serve.

Ingredients:

1 cup white vinegar
1 cup apricot nectar or pineapple juice
1 cup brown sugar
1 tsp. Worcestershire sauce
½ cup ketchup
2 tsp. cornstarch mixed with 2 tsp. water
2 cups pineapple chunks (1 can), drained
1 cup green or red pepper, cut in 1-inch pieces
2 medium tomatoes, peeled and cut into eighths
1½ lb. halibut (or other firm, white fish), cut into ¾-inch cubes
3 Tbs. cornstarch
3 Tbs. water
1 Tbs. soy sauce
Salt and pepper
Oil for frying

Directions:

Prepare the sauce by combining the vinegar, apricot nectar, brown sugar, Worcestershire sauce and ketchup in a medium saucepan. Simmer 30 minutes. Thicken with 2 tsp. cornstarch blended with 1 tsp. water. Add the pineapple, pepper and tomatoes. Keep warm.

Mix 3 Tbs. cornstarch, 3 Tbs. water and the soy sauce to a paste. Dip the halibut cubes into this batter to coat lightly and deep fry in a wok or saucepan. Drain and place in a serving dish. Pour the sauce over.

Serve with rice.

Serves 6