Tag Archives: lentil

Moroccan Lentil Soup

21 Jan

Moroccan Lentil SoupI adapted this recipe from one given to me by my Hadassah friend Eva Lande, who got it from a friend who lives in France. The coriander and mint give it a little different flavor from standard lentil soup. It’s a good recipe for a cold winter day!

Ingredients:

1 tbs. vegetable oil
1 medium-large onion
8 cups water
1 package or cube vegetable stock
1 lb. brown lentils
1 can (15 – 16 oz.) chickpeas
1 can (14 – 15 oz.) crushed tomatoes
2 carrots, diced
1 stalk celery, sliced
1 potato (optional)
¼ cup fresh parsley, chopped, or 2 Tbs. dried
1 – 2 tsp. ground coriander
1 Tbs. fresh mint or 1 tsp. dried
Salt and pepper to taste

Directions:

In a Dutch oven heat the oil and sauté the onion until it is translucent. Add the water and vegetable stock powder and bring to the boil. Add remaining ingredients, return to the boil, cover and simmer for at least two hours.

To thicken the soup, you can mash it with a potato masher in the pot or blend a portion of it (in a blender or using an immersion blender) and return the blended portion to the pot with the unblended portion.

Serves 8 or more