Tag Archives: mango

Edamame Succotash

28 Mar

Once upon a time, when I still worked in an office, the HR people brought in a chef who worked on behalf of our health insurer so that he could give us tips on healthy eating. He not only gave us the healthy eating tips — presumably this would lower our insurer’s cost for our medical care — but he also did a cooking demo and left us with some great recipes. This salad wowed everyone, and I’ve made it several times since. It’s got an interesting combination of flavors  and all the different colors make it very pretty. And it’s very easy to make if you start with frozen edamame and corn and jarred peppers!

Ingredients:

1 ripe mango, cubed
1 package (16 oz.) frozen shelled edamame, thawed
2 cups fresh or frozen corn, thawed
1 cup dried cranberries
½ cup raw or roasted red peppers, diced (you can use jarred roasted red peppers)
2 Tbs. Thai sweet red chili sauce
⅛– ¼ tsp. Thai red curry paste
1 Tbs. mirin or seasoned rice vinegar
1½ Tbs. toasted sesame oil
Salt & pepper to taste

Directions:

Combine the mango, edamame, corn, cranberries and peppers in a bowl.

In a separate bowl, whisk together the chili sauce, curry paste, vinegar, sesame oil, salt and pepper. Pour the dressing over the vegetables and toss to coat.

Serves 6 to 8

Massaged Kale Salad

20 Aug

Kale Salad 1We finally had enough kale in the garden to actually make something. I’ve eaten some good kale salads but never actually made one, so I hit the ‘net in search of good recipes. This one was posted by Aarti Sequeira on the Food Network website in 2010. It was easy and delicious!

Ingredients:

1 bunch of kale, stalks removed, leaves thinly sliced
Juice of 1 lemon
¼ cup extra-virgin olive oil (plus extra for drizzling)
Kosher salt
2 tsp. honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
2 Tbs. toasted pumpkin seeds or pine nuts

Directions:

Place the kale in a large serving bowl. Add half the lemon juice, a drizzle of oil and a sprinkle of kosher salt and “massage” the salad with your hands until the kale starts to soften and wilt, about 2 to 3 minutes.

In a small bowl, whisk the remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the ¼ cup of olive oil while whisking.

Pour the dressing over the kale, and add the mango and pumpkin seeds or pine nuts. Toss and serve.

Serves 4