Tag Archives: roasted

Charred Orange-Chile Broccoli

15 May

Broccoli, Orange-ChiliParve

Adapted from the May, 2018 issue of Cooking Light.

I found this recipe in Cooking Light magazine only about a month ago, and already I’ve made it twice, it’s that good.

Broccoli is so good for you! And did you know that by roasting it you not only improve the flavor, you shrink down the pieces so you can eat a lot more of it? When I boil or steam broccoli, we eat only about half a head at a time. When I roast it, we can easily eat a whole head between the two of us. So the recipe is right on when it tells you two heads will feed four people. (Of course if they are large heads of broccoli, you can probably stretch this to feed six.)

The sauce is very flavorful but not at all overwhelming, because you use only a little of it, and the ingredients meld very nicely together.

Ingredients:

2 heads broccoli, cut into florets
2 Tbs. olive oil
2 Tbs. orange juice
1 Tbs. soy sauce
1 Tbs. light brown sugar
2 tsp. Asian chile-garlic sauce
2 tsp. dark sesame oil
2 tsp. toasted sesame seeds

Directions:

Preheat oven to 425 degrees.

Toss the broccoli with the olive oil and place on a large baking sheet. Roast until tender, 25 to 30 minutes, turning once or twice during the roasting.

While the broccoli is roasting, combine the orange juice, soy sauce, brown sugar and chile-garlic sauce in a small saucepan or measuring cup and boil on the stove or microwave for about two minutes until it is reduced and slightly thickened.

Stir in the sesame oil, and drizzle the sauce over the roasted broccoli. Sprinkle with toasted sesame seeds and serve immediately.

Serves 4

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Roasted Asparagus

30 Apr

Roasted AsparagusIt’s asparagus season, so make the best of it! Fresh asparagus is fine steamed (for about 5 minutes, till it’s bright green and tender but not mushy) — but it’s even better roasted!

Look for medium-thick stalks that are firm and unwrinkled. Avoid any bunches that have moist tips.

The easiest way to prepare asparagus for cooking is to simply snap off the hard part at the bottom by bending it with your hands — it will snap in the right place.

I sometimes vary this recipe by sprinkling the asparagus with a mixture of spices instead of the garlic and lemon peel. I have a great one that I got in New Orleans called Joe’s Hot Stuff (with a husband named Joe, how could I resist?). It includes garlic, paprika, red pepper and thyme. Trader Joe’s “21 Seasoning Salute” is also good.

If you have very thin stalks of asparagus, they will take less time to cook. Remember, overcooking asparagus is worse than undercooking!

If you have any asparagus left over after your dinner, cut it up to use in an omelette or salad.

Ingredients:

1 lb. fresh asparagus
2 tsp. olive oil
½ tsp. garlic powder
1 tsp. grated lemon peel

Directions:

Preheat oven to 425 degrees (if you’re already cooking something else in the oven at a lower temperature, you can do the asparagus at the same time, just plan to cook it a little longer).

Wash asparagus and snap off the hard bottom part. Line a large baking pan with foil and lay the asparagus on it in a single layer. Drizzle with the olive oil. Sprinkle the garlic powder and lemon peel over the asparagus.

Roast for about 8 to 10 minutes, turning once during the cooking. You should be able to pierce the asparagus easily with a fork, but it should still be firm, not mushy. It might brown slightly; that’s OK.

Serves 4