Tag Archives: soup

Thai-Spiced Sweet Potato and Cashew Soup

28 Feb

Here’s a recipe for something a little different! It comes from the MediterrAsian.com blog.

I confess I used salted roasted cashews — and the soup was a little on the salty side. So use unsalted it you can, especially if you don’t like a lot of salt.

I also confess I used the whole can of coconut milk because I didn’t have anything planned to use the remaining amount after I used a cup and saved a little for garnish. I don’t think this was a bad thing. The soup was really tasty!

I pureed the soup using an immersion blender. It worked great on the sweet potatoes but it was hard to get every last cashew ground up this way. Using a blender or food processor might be a little messier, but it would probably do a better job.

If you don’t have cilantro or don’t like the taste, use a little parsley for garnish.

Ingredients:

1 Tbs. peanut oil
2 scallions, roughly chopped
2 cloves garlic, chopped
1½ Tbs. Thai red curry paste
28 oz. sweet potatoes, peeled and cut into cubes
5 cups stock: vegetable or fake chicken
1 cup coconut milk, plus 4 Tbs. for garnish
½ cup roasted unsalted cashews, plus extra for garnish
3 Tbs. fish Suce
2 tsp. brown sugar
1 Tbs. lemon juice
1 Tbs. fresh chopped cilantro for garnish

Directions:

Heat the oil in a large saucepan over medium heat. Add the scallions and cook, stirring occasionally, for 2 minutes. Add the garlic and curry paste and cook, stirring constantly for 1 minute.

Add the stock, sweet potato, coconut milk, cashews, fish sauce and brown sugar, stir to combine and bring to a boil.

Reduce the heat to medium and simmer, covered, for 15 minutes. Remove from the heat and allow to cool a little.

Puree the soup in two batches in a blender or food processor until smooth. Return to the saucepan to reheat and stir in the lemon juice.

Serve in bowls with a swirl of extra coconut milk, and garnish with cilantro and reserved cashews.

Serves 6 to 8

A new roasted butternut squash soup

2 Nov

A few weeks ago I told you about a humongous butternut squash that I used to make a vegetable dish with onions and za’atar and a vegetarian chili. I froze the rest to use in soup. Well, last week I made the soup, and it is dee-lish! It has fewer spices than many such soups, so the flavor of the squash really comes through.

The recipe is adapted from one by Lindsay Funston, deputy editor at the “delish” online food magazine.

I didn’t have fresh thyme so I used dried. I had only small potatoes so I used three (and because they were “new” potatoes I didn’t peel them). The recipe called for chicken broth but I used vegetable broth, and I found I needed more like 6 or 8 cups, rather than the 4 cups the recipe called for, to get the soup the right consistency; it was still nice and thick.

Ingredients:

1 large butternut squash, peeled, seeded and cubed (about 3 cups)
2 potatoes, peeled and chopped
3 Tbs. extra virgin olive oil
Kosher salt
Freshly ground black pepper
1 Tbs. butter
1 onion, chopped
1 stalk celery, thinly sliced
1 large carrot, chopped
1 Tbs. fresh thyme (or 1 tsp. dried thyme) — plus more for garnish
6-8 cups low-sodium chicken or vegetable broth

Directions:

Preheat oven to 400 degrees. On a large baking sheet, toss butternut squash and potatoes with 2 Tbs. olive oil and season generously with salt and pepper. Roast until tender, 30 minutes.

In a large pot over medium heat, melt butter and remaining tablespoon of olive oil. Add onion, celery and carrot and cook until softened, about 10 minutes. Season generously with salt, pepper and thyme.

Add the roasted squash and potatoes and then the broth. Simmer for 20 to 30 minutes until all the vegetables are soft. Blend until creamy using an immersion blender (or do in small batches in a blender), adding additional brtoth or water if it seems too thick.

Serve garnished with fresh thyme. A dollop of sour cream on top would also be nice.

Serves 6 to 8

Egg-Lemon Soup for Passover

19 Mar

Passover Greek Egg Lemon Farfel SoupTime to start sharing some Passover recipes!

Here is a nice soup if you’re tired of the usual matzoh ball variety. Though who could ever tire of matzoh ball soup?

I usually make this one for the Shabbat dinner during Passover. It’s easy and a nice change.

The soup tastes like traditional Greek egg-lemon-rice soup, but because rice traditionally wasn’t used at Passover, at least not by Ashkenazi Jews, the recipe substitutes matzoh farfel.

Greek Egg-Lemon-Matzoh Soup

Ingredients:

2 quarts low-sodium chicken broth
4 cups matzoh farfel
4 Tbs. chopped flatleaf parsley
Salt to taste
Freshly ground black pepper
2 large eggs
6 Tbs. fresh lemon juice

Directions:

Bring the broth to a boil in a heavy saucepan. Add the matzoh farfel and parsley and simmer until the farfel is soft, at least 2 minutes. Add the salt and pepper to taste; the broth should be highly seasoned. Remove the pan from the heat.

Beat the eggs in a small bowl with a fork and strain them into a heatproof, medium-sized bowl. Beat in the lemon juice. Beat a half cup of the hot soup into the egg mixture, little by little. Very gradually, stir this mixture back into the remaining soup.

(Be careful not to add the hot soup to the eggs, or the mixture to the soup pot, too quickly because the eggs can curdle.)

Return the soup to medium heat and cook until slightly thickened, 1 to 2 minutes, stirring with a wooden spoon. Do not let the soup boil or even simmer because that could curdle t eggs.

Add salt to taste and serve immediately.

Serves 8

 

Moroccan Chickpea Soup with Couscous

13 Dec

moroccan-chickpea-soup-from-a-cedar-spoonIt had been snowing all day, and the snow seemed almost a foot high  when the hostess of our annual book club potluck dinner called it off. I had just put together a spinach and cabbage salad to bring. What was I going to do with all that? So I put out a call to the other book club members inviting over anyone willing to brave the roads. My friend Char, who was wondering what to do with the huge kugel she had just baked, answered the call.

Char also brought his delicious soup, which came from a blog called A Cedar Spoon (which is where I got the picture too — much nicer than the one I took!). The couscous makes it thick so it’s almost like a stew. It’s perfectly spiced and just the right thing for a snowy winter day. We loved it, and I hope you do too!

Ingredients:

½ cup couscous
3 Tbs. olive oil
½ sweet onion, chopped
3 garlic cloves, minced
1 carrot, peeled and chopped
1 celery stalk, chopped
1 tsp. cumin
tsp. paprika
½  tsp. red pepper {cayenne pepper}
¼  tsp. cinnamon
2 tsp. coriander
1 tsp. turmeric
1 28 oz. can plum tomatoes
4 cups vegetable broth {you could use chicken broth}
1 15-oz can chickpeas, rinsed and drained
½ cup milk, half & half  or unsweetened soymilk
Chopped fresh cilantro, crushed red pepper flakes, extra chickpeas and/or lemon wedges for garnish

Directions:

Cook the couscous according to the package directions.

While the couscous cooks heat the olive oil in a large pot over medium heat. Add the onion and sauté for 2 minutes. Add the garlic, carrots and celery and a dash of salt and continue to sauté until the vegetables become soft. Add the spices and continue to sauté for 2 more minutes.

Add the tomatoes, vegetable broth and chickpeas and simmer on low for 30 minutes, stirring occasionally. Add the milk or soymilk and stir well. Simmer for 2 more minutes. Add salt and pepper to taste.

Put half the soup into a large mixing bowl and puree using an immersion blender or a blender. Return the pureed soup back into the soup pot and mix well.

Divide the couscous into soup bowls and ladle the soup on top. Garnish with {fresh cilantro, crushed red pepper, lemon wedges and/or extra chickpeas.

Serves 8 to 10

 

Gazpacho

1 Sep

GazpachoIt’s the perfect season for gazpacho! Fresh tomatoes and cucumbers abound, and the heat makes it a good time for a cold soup.

I have a former neighbor, Rob Musial, to thank for this recipe. In the late 1970s, we lived in Detroit’s Palmer Park apartment community, and the citizens’ council published a cookbook, What’s Cooking in Palmer Park. Rob contributed this gazpacho recipe. Because the Ponchartrain Wine Cellar was a classy Detroit restaurant at the time, and because Ponchartrain Drive was a main street in Palmer Park, he called it Ponchartrain Drive Wine Cellars Gazpacho Soup.

I flip to the recipe so often, that page has come loose from the book’s plastic spiral binding.

I usually cut the tomato, cucumber, celery and scallion into large chunks and pulse them a few times in the food processor to chop finely. Don’t puree — you want to keep some crunchy bits.

Ingredients:

1 large onion, finely chopped
1/3 cup vegetable oil
3 fat cloves garlic, minced
2 large tomatoes (or 3 medium ones), peeled and well chopped
1 large regular cucumber or 1 small English cucumber, peeled, seeded and well chopped
1 1/2 tsp. salt
1/4 tsp. black pepper
1 dash of Tabasco sauce (or a few more if you like a little more spice)
3 Tbs. vinegar
1 tsp. oregano
1/2 cup chopped scallions
2 celery sticks, finely chopped (optional)
5 cups tomato juice
croutons for garnish (optional)
sour cream for garnish (optional)

Directions:

In a soup pot, saute the onion in the oil until they are tender.
Add the garlic and cook for 5 minutes, stirring occasionally. Turn heat off.
Cut the cucumber in half lengthwise and scrape out the seeds.
Add the tomatoes, cucumber and all the remaining ingredients except croutons and stir well. If using a food processor, cut the vegetables into large chunks and pulse until the soup has a chunky consistency, then add the spices.
Refrigerate for several hours. Serve chilled, garnished with croutons and/or sour cream if desired.

Turnip and Leek Soup

28 Jul

Turnip and leek soupMy husband got it in his head to plant turnips this year. They all disappeared except one, which became a monster. I kid you not, it weighed about 4 pounds when we finally dug it up last week.

What to do with a huge amount of turnip? Turnips are not in my cooking vocabulary. I didn’t grow up with turnips. My mother and grandmothers never served turnips. My cookbooks don’t have many recipes for turnips. I think the only time I’ve eaten turnips, other than as a minor ingredient in a soup, was in Scotland, where we enjoyed them mashed up with potatoes — “neeps and tatties.”

Luckily, my friend Jan served this wonderful soup a couple of months ago when she hosted our regular canasta game, and I took the recipe. I had to buy the leeks, but I had plenty of kale in my garden too!

This is a rather time-intensive recipe, because there are a lot of veggies that need washing and/or peeling and chopping, and then you have to prepare the walnuts and kale while the soup is cooking. But the end result is delicious, and as you can see, fancy enough to serve at a meal where you want to impress. The contrast between the silky-smooth pureed soup and the crunchy roasted walnuts is intriguing.

I bought a bunch of three large leeks and didn’t even bother to weigh them; I wouldn’t worry too much about having exactly a half-pound.

I didn’t have walnut oil so I used olive oil to mix with the kale. Walnut oil would probably add some flavor, but you don’t need to reject this recipe if you don’t have it.

You can keep the pureed soup in the refrigerator for a day or two before serving. Whisk the soup before you reheat it. (And when I made it, I didn’t bother to strain the soup because there didn’t seem to be any fibrous bits of turnip lurking in it — and it was fine!)

Ingredients:

1 Tbs. olive oil
1 medium onion, chopped
1 to 2 garlic cloves, minced
1/2 lb. leeks (4 medium), white and light green part only, cleaned and sliced
1 lb.turnips, peeled and cut in wedges or diced
1/4 lb. potatoes, peeled and diced, or 1/4 cup medium-grain rice
6 cups water or vegetable stock
1 bay leaf
Salt and freshly ground black pepper to taste
6 oz. curly kale, stemmed and washed
1 Tbs. walnut oil
1/3 cup (1-1/2 oz.) toasted walnuts, chopped (toast in a 350-degree oven for about 10 minutes, till fragrant; take care that they don’t get too brown)

Directions:

Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring until tender, about 4 or 5 minutes.

Add the leeks and continue to cook, stirring, until they begin to soften, about 3 minutes. Stir in the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to one minute.

Add turnips, potatoes or rice, water or stock, bay leaf and salt, and bring to a boil. Reduce the heat, cover and simmer 45 minutes to an hour. The turnips should be very tender. Remove the bay leaf.

While the soup is simmering, blanch the kale in boiling, salted water until tender, 1-1/2 to mines, or steam for about 3 minutes. Transfer to a bowl of cold water, drain and squeeze out excess water. Slice the kale into thin slivers and toss with the walnut oil.

Using an immersion blender, or in batches in a regular blender, puree the soup. Strain the soup to remove any fibers from the turnip and return to the pot. Heat through, stirring, and season to taste with salt and  pepper.

Ladle into bowls and top each serving with a spoonful of greens and a sprinkling of walnuts.

Serves 4 to 6

Mediterranean-style Roasted Cauliflower Soup

3 Feb

cauliflower soupHere’s another nice recipe from the folks at MediterrAsian blog, which I modified just slightly. It’s perfect for this time of year!

The first time I made this soup, I didn’t even add the Parmesan cheese to serve and it was delicious. Roasting the cauliflower and potato first makes a big difference! I also didn’t have fresh parsley so I used dried — just sprinkled a little on top for color. I didn’t add the final tablespoon of olive oil at the end, but I kept it in the recipe.

Ingredients:

4 Tbs. extra virgin olive oil
1 whole cauliflower cut into florets
1 medium russet potato, peeled and cut into small cubes
5 cups vegetable stock
2 cloves garlic, finely chopped
½ tsp. freshly ground black pepper
½ tsp. dried rosemary
Grated Parmesan cheese to serve (optional)
Chopped fresh parsley for garnish

Directions:

Preheat the oven to 500 degrees. Place the cauliflower and potato in a baking dish, toss with 2 Tbs. of the olive oil and roast for 15 minutes, stirring once or twice.

During the final 5 minutes of the roasting, heat 1 Tbs. of oil in a large pot over medium-low heat and cook the garlic and rosemary for 2 minutes.

Add the salt, pepper and stock to the pot and bring to a boil. Add the roast cauliflower and potato and simmer for 2 minutes.

Transfer the soup to a blender and process until smooth, or use an immersion blender to blend in the pot.

Return the soup to the pot to reheat (or put the pot back on the flame) and stir in the reserved tablespoon of olive oil.

Serve topped with a small amount of grated Parmesan cheese, if desired, and a sprinkle of fresh parsley.

Serves 4 to 6

Corn and Smoked Salmon Chowder

20 May

Corn & smoked salmon chowderWe’re starting to see fresh corn in the markets again, so keep this recipe on hand for the summer months.

The original recipe called for frozen corn, but use fresh if you can get it. I also added a few squirts of Tabasco and a pinch of ground nutmeg. The potato is optional, but it gives the soup some body; cook it for about 15 minutes before adding the corn. The soup is good with fat-free milk, but if you make it with whole-fat milk it will taste richer.

You can probably use cooked salmon instead of smoked salmon and increase the amount of salt slightly. Once the smoked salmon is in the soup, it tastes like regular salmon!

This is not one of those soups that has to simmer for hours, so you can make it with little advance planning if you have the ingredients on hand.

Ingredients:

3 Tbs. unsalted butter
½ to ⅔ cup each finely chopped onion, celery and sweet red pepper
2 Tbs. flour
3 cups vegetable stock, heated
1 medium potato, peeled and chopped into small pieces, optional
2 cups low-fat milk
½ tsp. salt
Black pepper to taste
2 cups fresh corn (cooked and sliced from the cob) or frozen corn (thawed)
4 oz. smoked salmon, chopped
A few drops of Tabasco or other hot pepper sauce, optional
Dash ground nutmeg, optional
Fresh parsley, dill or chervil for garnish

Directions:

Saute the onion, celery and red pepper in butter over medium heat until the onion is just beginning to brown, about 8 to 10 minutes. Stir in the flour and cook, stirring constantly, another minute or two. Add the warm stock, stirring till smooth, and cook another 2 or 3 minutes until it thickens slightly (here’s where I would add the potato and cook a little longer).

Add the milk and reduce heat to a simmer. Cook for 3 to 4 minutes, stirring occasionally. Add the salt, black pepper and corn. (Remember that the smoked salmon will add some salt, so don’t use too much; you can add more later if necessary.) Add the Tabasco and nutmeg if desired.  Bring back to a simmer and cook for about 5 minutes. Turn off the heat. Stir in the salmon. Serve immediately, sprinkled with a chopped fresh herb such as parsley, dill or chervil.

Serves 6

Moroccan Lentil Soup

21 Jan

Moroccan Lentil SoupI adapted this recipe from one given to me by my Hadassah friend Eva Lande, who got it from a friend who lives in France. The coriander and mint give it a little different flavor from standard lentil soup. It’s a good recipe for a cold winter day!

Ingredients:

1 tbs. vegetable oil
1 medium-large onion
8 cups water
1 package or cube vegetable stock
1 lb. brown lentils
1 can (15 – 16 oz.) chickpeas
1 can (14 – 15 oz.) crushed tomatoes
2 carrots, diced
1 stalk celery, sliced
1 potato (optional)
¼ cup fresh parsley, chopped, or 2 Tbs. dried
1 – 2 tsp. ground coriander
1 Tbs. fresh mint or 1 tsp. dried
Salt and pepper to taste

Directions:

In a Dutch oven heat the oil and sauté the onion until it is translucent. Add the water and vegetable stock powder and bring to the boil. Add remaining ingredients, return to the boil, cover and simmer for at least two hours.

To thicken the soup, you can mash it with a potato masher in the pot or blend a portion of it (in a blender or using an immersion blender) and return the blended portion to the pot with the unblended portion.

Serves 8 or more

 

Stick-to-Your Ribs Cabbage and Bean Soup With Pasta

17 Dec

Cabbage-Bean-Pasta SoupThis is my favorite winter soup recipe. I adapted it from one I got at a Weight Watchers meeting many years ago; I make it every winter. It can stand on its own for lunch – or add a salad and some crusty bread to make a nice dinner. The hardest part of this recipe is opening and recycling all the cans!

The recipe makes a huge potful of soup, but it lasts well in the fridge. The original recipe says it is 3 points per 1½-cup serving, but the Weight Watcher system has changed since then so I can’t say what the points value is now. If you use vegetarian soy crumbles instead of beef, as I do, the soup will have fewer calories and less fat. You can also use high-fiber pasta. Even with regular pasta, it’s high fiber and low fat – and very tasty.

Ingredients:

1 lb. ground beef (or 1 bag veggie “beef” crumbles)
2 tsp. vegetable oil (if you use beef)
3 cups water
A small head of cabbage (1 to 2 lb.), chopped
Large can tomato juice
1 Tbs. dried oregano
1½ tsp. garlic powder
1½ tsp. ground black pepper
1 tsp. salt
¼ tsp. dried thyme
3 15-oz. cans kidney beans, Great Northern beans or a combination, drained and rinsed
3 14.5-oz. cans diced tomatoes, not drained
2 14-oz. cans fat-free beef or vegetable broth (or use 2 cups water and 2 tsp. beef or vegetable stock powder)
8 oz. uncooked pasta (I like elbow macaroni best, but you can also use spaghetti or angel hair pasta broken into smaller pieces or another small shaped pasta like shells)

Directions:

If you use beef, heat the oil in an 8- or 12-quart Dutch oven or stock pot over medium heat and cook the beef until browned, stirring to crumble it. Drain well and return to pan.

Add all remaining ingredients except pasta. If you use veggie crumbles instead of beef, add them at this point as well. Bring to a boil, reduce heat, and simmer, uncovered, 2 to 3 hours, stirring occasionally. Add a little water if the soup seems too thick.

After 2 hours, raise heat if necessary to bring soup to a boil. Add pasta (if you use spaghetti or angel hair, break it into small pieces) and cook at medium-low heat for another 8 to 10 minutes until pasta is done.

Serves 12