Indian Fish Curry

28 Apr

fish curryThis came from a friend, Elaine Stein, who got it from allrecipes.com and modified it slightly, using a little less cayenne pepper and adding the green beans, which is a great idea. Even with this amount of cayenne it was plenty spicy, so if you don’t like it hot, use just a dash of cayenne. I added the suggestion of using parsley for garnish if you like, instead of cilantro, which many people don’t really like.

The recipe looks complicated but it’s really not.

Ingredients:

Marinade:
2 tsp. Dijon mustard
¾ tsp. ground black pepper
¼ tsp. salt
1½ Tbs. canola oil
4 fillets firm white fish (cod works well), about 1½ lb.)

Paste:
1 onion, coarsely chopped
4 cloves garlic, coarsely shopped
1-inch piece ginger root, peeled and chopped
20 raw cashew pieces
1 Tbs. oil

Spices (mix in a small dish):
½ tsp. cayenne pepper
½ tsp. ground turmeric
1 tsp. ground coriander
½ tsp. salt
1 tsp. sugar

Sauce:
½ cups chopped tomatoes
¼ cup vegetable broth or water
½ lb green beans, cut in half
¼ cup chopped cilantro or parsley for garnish

Directions:

Mix the mustard, black pepper, salt and oil in a zip-lock bag and add the fish. Marinate in the refrigerator for about 30 minutes.

Preheat oven to 350 degrees.

Mix the onions, garlic, ginger and cashews in a blender or food processor and pulse until the mixture forms a paste. Heat the 1 Tbs. oil in a skillet over medium-low heat and stir-fry the paste for1 to 3 minutes. Add the spice mixture and cook for another 5 minutes. Add the tomatoes and broth or water and heat through.

Layer the fish in a greased baking dish, top with the green beans and then sauce. Cover and bake for about 30 minutes, or until the fish flakes easily. Garnish with cilantro or parsley and serve with cooked basmati rice.

Serves 4

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